Resilience is Key to Thriving in Law Practice

A progressive approach to resilience for lawyers addresses the “whole person.” This creates equilibrium in the body and mind. It boils down to creating a resilient brain, a resilient nervous system, and a resilient mindset, and it starts with the kind of core well being that optimizes the brain’s executive functioning, emotional regulation and impulse control, and reduces the brain’s ancient survival functions. It’s a sustainable homeostatic state...