Hallie's Audio Recordings

With this 33 minute CD or digital recording, simply relax in bed and let the body-based meditation guide you into relaxation and deep stillness within you. Using practices specifically designed for assisting the practitioner into the deepest states of sleep, Hallie has helped people who have been sleep deprived for years begin to consistently get 6-8 hours of sleep a night. This recording not only helps you fall asleep - often way before its completion at 33 minutes - it also gives your brain gentle encouragement into "deep sleep." If you wake up in the middle of the night, try re-listening to it. Some people begin to notice immediate changes in their sleep. For others, it takes longer to overcome the patterns that keep them from deep sleep.   

This CD or digital recording gives guided techniques for stress reduction from Yoga for Lawyers  book. The recording is designed to:

• Undo jet lag.
• De-stress and replenish energy and positive well-being.
• Provide the effects of 3-4 hours of deep sleep in 26 minutes.
• Use  during a hectic day and resume work clear-headed.
• Use for a power nap.